As we study the food pyramid and junk food bandits we know that to be a highly tuned athlete we need to eat well.
Our training for our Mini Indoor Olympics next week has 3 components...
1. physical fitness
2. eating well
3. preparing ourselves mentally.
1. Everday we are running a long course around our school grounds as preparation for our Beach Races at the end of the month. That is part of ourphysical training.
2. We are examining our daily diet to check tha twe are eating healhtily
3. And we are examining the Olympic values to check ourselves for mental prepapredness.
Check back later for the events that will be included in our Mini Indoor Olympics.